1 rich Libsyn https://www.libsyn.com 90 600 If someone asked you right now what you want — not what's for dinner, not what everyone else needs — could you answer? For a lot of women, the honest answer is no. Not because you don't have wants, needs, and desires. Because somewhere along the way you learned that having them was inconvenient, and you got so good at editing yourself that you stopped noticing you were doing it. In this episode, we slow down and get honest about the difference between a need, a want, and a desire — three words we use interchangeably and mean completely differently. We talk about how chronic self-abandonment trains your nervous system to flag your own needs as dangerous, why &quot;I don't know what I want&quot; is less about not knowing and more about learned invisibility, and what it actually feels like when your body has been keeping score long before your mind was willing to look. This is the episode about coming back to yourself. Not dramatically. Not all at once. Starting with one true answer to one honest question — and building from there. Because the relationships in your life can only be as real as you are willing to be in them. SayTheThings's podcast http://saythethings.libsyn.com/website <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/41377055/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/41377055