1 rich Libsyn https://www.libsyn.com 90 600 Your body adjusts to what you do with it, for good or bad. Garrett explains... -------------------------------------------- The podcast that challenges the idea that getting older means getting worse. &amp;nbsp; Hosted by Garrett Williamson, MSS, HFI, and Team USA Multisport Champion, The PEF Pod challenges conventional thinking about health, fitness, and human performance. From exercise science and nutrition to mindset, recovery, and longevity, Garrett explores what it truly takes to stay strong, energetic, and capable throughout life. &amp;nbsp; New episodes every Tuesday morning. &amp;nbsp; Call and leave us a message at 251-278-EDGE, connect with us on Facebook and Instagram @PersonalEdgeFitness, follow us on TikTok @thepefpod, or visit PersonalEdgeFitness.com The Personal Edge Fitness Podcast http://mixdownmedia.libsyn.com/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/41367930/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/014c8f/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/202167065