1 rich Libsyn https://www.libsyn.com 90 600 There are as many reasons to seek counseling as there are people. In this episode of the Brewing Wellness podcast, Loredana Zito, a licensed mental health counselor and school psychologist, joins us to demystify the counseling experience. Together, we explore why people seek therapy, how to find the right fit in a counselor and what to expect in those first few sessions. Stigma sometimes prevents people from seeking mental health care, but asking for support is an act of strength. Brewing Wellness https://www.uft.org/news/podcasts/brewing-wellness <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/41362960/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/202155290