1 rich Libsyn https://www.libsyn.com 90 600 Claire and Maggie explore how personal trainers can coach runners more effectively, whether they’re complete beginners or chasing a new PB. You’ll hear practical frameworks for building a runner from the ground up (progressions, run–walk intervals, technique cues, and effort-based pacing), plus how to layer in energy-system work, hills/sprints, and strength training without compromising run quality. They also dig into long-distance prep, including time on feet, fuelling, hydration and tapering.&amp;nbsp; Whether you regularly coach runners, are adjusting to a new goal from an existing client or are preparing for a new client, this conversation highlights the power of personalised coaching and the small changes that can make a big difference. &amp;nbsp; &amp;nbsp; Find Out More About LTB Membership Where You Can Find More Resources Aimed At Training Runers: Website:&amp;nbsp;https://liftthebar.com/&amp;nbsp; Instagram:&amp;nbsp;https://www.instagram.com/liftthebar &amp;nbsp; &amp;nbsp; &amp;nbsp; LTB Podcast http://liftthebarpodcast.libsyn.com/podcast <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/41359425/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/41359425