1 rich Libsyn https://www.libsyn.com 90 600 This week on the Swift Half features guest Landlady Meg Tranter and guest regular Graham Wells joining Ian given that Alan is on his wedding holiday. The big news this week was the start of the Spartan Race season at Henley. How did our guests experience go? We have all the information including what the ideal obstacle density is and how you solve a problem like athletes not racing the Elite waves. Away from Spartan we consider the Tough Mudder Ambassador hub in the Mudder Village, take a look at Born Survivor and chat about Bog Commander, one of the hidden gems in UK OCR. We also consider whether Garmin’s new entry level watch really is affordable, whether we race in miles or KM’s and take a trip to Fitness Racing Corner. If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about&amp;nbsp;UKOCR by clicking here💖 Enjoy what we do? Support us on&amp;nbsp;Patreon&amp;nbsp;for as little as £2 per month ☕🍺 or treat us to a&amp;nbsp;coffee or beer&amp;nbsp;— we truly appreciate it! UKOCR http://ukocr.libsyn.com/website <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/41359200/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/41359200