1 rich Libsyn https://www.libsyn.com 90 600 Feeling exhausted, wired but tired, or like you’re constantly running on empty? You’re not alone. In this episode, I’m unpacking one of the most common conversations I have in clinic, around “adrenal fatigue”, burnout, and low energy. You may have heard that adrenal fatigue “isn’t a real thing”. And from a medical diagnosis perspective, that’s true. However, the symptoms people are experiencing are very real. What we’re actually looking at is a dysregulation of your stress response system, often referred to as the Hypothalamic-Pituitary-Adrenal Axis. When this system is under constant pressure, it can affect your energy, sleep, mood, hormones and even your metabolism. In this episode, I cover: • What people really mean when they talk about “adrenal fatigue” • Why your GP may say it’s not a diagnosis, but still recommend similar support • How your stress response system works, including the role of Cortisol • What a healthy cortisol rhythm looks like, and what happens when it becomes dysregulated • Why chronic stress, poor sleep and blood sugar dips all play a role • The connection between cortisol, energy levels and recovery • How prolonged stress can impact your Thyroid Function • Why thyroid issues are often a downstream effect of long-term stress • Common patterns I see in clinic, including caffeine reliance, skipped meals and over-exercising Food and lifestyle support This episode focuses on simple, practical ways to support your energy and stress response: Eating regular, balanced meals to stabilise blood sugar Including protein and healthy fats for sustained energy Reducing reliance on caffeine Prioritising sleep and recovery Incorporating gentle movement such as walking or yoga Supporting your nervous system with breathing and rest Focus on a nutrient dense diet Sponsor shout-out This episode is supported by Revive Active. Their Zest Active and Revive Active blends are great options if you’re feeling run down and need support with energy, hydration and nutrient intake. You can use code WENDY15 for 15% off at reviveactive.com. Ready to reset? If you’re feeling stuck in this cycle of low energy, poor sleep and stress, this is exactly what I support inside my self-paced 28-Day Transformation Programme. It helps you: rebuild structured eating habits reduce caffeine and sugar improve sleep and recovery support your gut and hormone health Find out more here: https://hillstart.me.uk/transformation Fab Female Nutrition https://hillstart.me.uk/podcast/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/41353240/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/41353240