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  <title>Race Day Do Nots!</title>
  <description> In this episode of The Consummate Athlete Podcast, Peter and Molly answer discuss things to avoid on race day drawing from a recent local race that Peter did.   Pre-Riding  Warmups  start time, staging and cautions for parents and supporters  Intentions and goals for races - especially when you are new!  Feeding and aid stations  Skills like no-handed riding  reflection after the event   💬 Have a question for a Future Episode? Submit it anonymously here  This Episode is Brought to You By:  🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a google form: &amp;amp;nbsp;PayableApps.com/ATHLETE – No app fees for 6 months!&amp;amp;nbsp;  Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE  Listen to the Latest Consummate Athlete Podcast  🎧 Listen &amp;amp;amp; subscribe in Your Favorite Podcast App: https://pod.link/1100471297  Show Notes For This Consummate Athlete Podcast    Consummate Athlete Phone Consultation  Submit a question for a future episode with this anonymous form!&amp;amp;nbsp;  Collingwood Collective upcoming Gravel Event in Collingwood - Cranky Goat  &amp;amp;nbsp;  Big water bottles are getting more popular  Launch of 'Ragtag Best Friends Bicycle Club' book by Marley Blonskey&amp;amp;nbsp;  Shred Girls BOOK 4 - Get your Copy Today!  &amp;amp;nbsp;  Our Book 'Becoming a Consummate Athlete'&amp;amp;nbsp;  Book - Run Faster - Matt Fitzgerald Brad Hudsen&amp;amp;nbsp;  Book - The Happy Runner - Megan and David Roche&amp;amp;nbsp;   Connect with Molly &amp;amp;amp; Peter   Subscribe to the Consummate Athlete Newsletter  Books By Molly Hurford https://amzn.to/3bOztkN  Follow The Consummate Athlete on Instagram and Facebook  🚴‍♂️ Ready to train smarter? 👉 consummateathlete.com/  💬 Have a question or Feedback for us? Submit it anonymously here   Similar Episodes and Posts to Check Out Next!  Steve Magness,   Erin Ayala ,   Alex Larson &amp;amp;nbsp; </description>
  <author_name>Consummate Athlete Podcast</author_name>
  <author_url>https://consummateathlete.com/learn/podcast/</author_url>
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