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The Psychology of Weight Loss
FREE RESOURCE:  Click the link and see if the SHED METABOLIC RESET PROGRAM is a good fit for you! FREE RESOURCE:  Download one of our SHED Mindset Calls! In this episode, Dr. Michelle Peris and Dr. Tara Rawana discuss the common thinking traps that hinder long-term weight loss success.  They explore how these traps, such as food chatter and self-worth issues, affect individuals' relationships with food and their bodies.  The conversation emphasizes the importance of mindset, community support, and understanding the psychological aspects of weight management.  Through identifying and addressing these thinking patterns, the hosts aim to empower listeners to achieve sustainable results in their health journeys.  They discuss the importance of setting healthy boundaries within family dynamics, the misconceptions surrounding health and nutrition, and the emotional challenges that arise during health journeys.  Ultimately, the conversation aims to empower listeners to embrace simplicity in their health practices and find peace in their bodies.   Takeaways Thinking traps can sabotage long-term weight loss results. Food chatter is a common issue that many face. Self-worth plays a crucial role in executing weight loss strategies. Community support is essential for navigating social dynamics during weight loss. Understanding the root causes of food noise can lead to better management. Mindset is a foundational aspect of successful weight loss programs. Identifying thinking patterns can help in creating new, healthier habits. The fear of not belonging can impact weight loss efforts. Proper nutrition can significantly reduce food chatter. Building self-trust is key to maintaining weight loss success. Setting healthy boundaries can transform family dynamics. People often rise to the occasion when given the chance. Health doesn't have to be boring; it can be joyful. Food can be a source of pleasure without being the only source. Understanding your body leads to a sense of peace. Weight fluctuations are normal and should not trigger panic. Catastrophic thinking can derail health journeys. Simplicity in nutrition can lead to freedom and less stress. Emotional health is as important as physical health. Curiosity and humility are key to personal growth.   Chapters 00:00 Introduction to Thinking Traps in Weight Loss 04:13 Understanding Thinking Traps and Their Impact 06:56 The Role of Food Chatter in Weight Management 09:37 The Failure to Execute: Willpower vs. Self-Worth 12:20 Belongingness and Its Influence on Weight Loss 15:08 Navigating Social Dynamics During Weight Loss 29:59 Navigating Family Dynamics and Healthy Boundaries 32:51 Redefining Health: Breaking the Boring Myth 37:54 The Freedom of Simplicity in Nutrition 42:40 Understanding Catastrophic Thinking in Health Journeys 50:31 Finding Peace Through Understanding Body Dynamics   Stay Wild. Connect with Dr. Michelle on INSTAGRAM Connect with Dr. Tara on INSTAGRAM This episode is brought to you by: www.MichellePeris.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE FREE RESOURCE:  Try our Protein Calculator, see how much you might require daily!
Wild Medicine
https://poppyclinic.com/podcast/
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