1 rich Libsyn https://www.libsyn.com 90 600 A conversation with leadership and workplace mental health expert Morra Aarons-Mele explores why focusing on the present can improve performance, reduce stress, and strengthen decision-making. Aarons-Mele is the keynote speaker June 15 at the AICPA Not-for-Profit Industry Conference in National Harbor, Md. Aarons-Mele, also an author and podcaster, explains how leaders in high-pressure roles can balance necessary forward planning with short, purposeful pauses, which can improve clarity and team dynamics.&amp;nbsp; The discussion examines how organizations can apply mindfulness practices to build resilience and maintain focus in fast-moving environments. What you’ll learn from this episode: Why Aarons-Mele emphasizes a focus on the present. The practice that she says has been “the single most healing, restorative, renewing thing I've done.” Why the strategy of “take a minute and pause” can be effective during periods of disruption. What research says about the benefits of such pauses. Why Aarons-Mele warned against letting anxiety about the future drive decision-making. The effect that having “too many tabs open” can have on focus and performance at work. Journal of Accountancy Podcast https://www.journalofaccountancy.com/podcast.html <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/41297660/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/41297660