1 rich Libsyn https://www.libsyn.com 90 600 What happens when childhood bullying, anxiety, and emotional trauma become the catalyst for building a movement that changes lives? In this powerful conversation, Adam Przylula&amp;nbsp;shares his deeply personal story — from being severely bullied throughout high school and struggling with anxiety, depression, and suicidal thoughts, to founding a resilience organisation that has now impacted almost one million young people. As founder of Armed For Life, Adam opens up about the experiences that shaped him, the turning points that helped him rebuild, and why resilience is one of the most important life skills for both young people and adults. This episode explores bullying, mental health, self-esteem, burnout, and practical ways to build resilience — not just in schools, but in workplaces, families, and everyday life. You’ll also hear why resilience is not something we automatically develop as adults, the hidden causes behind bullying behaviour, and the practical habits Adam believes make the biggest difference to mental wellbeing. Key Takeaways: • Adam’s journey from severe bullying to purpose-driven leadership • Why bullying affects both the bullied and the bully • The warning signs of anxiety, depression, and emotional struggle • How resilience can be taught and strengthened over time • Practical tools for better wellbeing: food, exercise, sleep, and breathing • Why vulnerability and asking for help can change lives • How resilience training is now transforming schools and workplace &amp;nbsp; D32 Small Business Podcast http://district32.libsyn.com/podcast <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/41274410/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/07206f/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/201890340