1 rich Libsyn https://www.libsyn.com 90 600 &amp;nbsp; This episode kicks off a powerful new series on “food noise” — the relentless mental chatter about food, weight, and eating that can feel impossible to escape. Tricia explores what food noise really is, why it’s about so much more than willpower, and how emotional eating often masks deeper pain, stress, and unmet needs. If you’ve ever felt consumed by thoughts about food, this conversation will help you feel seen, understood, and less alone. Confessions of a Binge Eater with Tricia Nelson https://healyourhunger.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/41266855/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/41266855