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1237: Are Beans and Whole Grains Inflammatory Foods? by Will Bulsiewicz, MD at ForksOverKnives.com
Are Beans and Whole Grains Inflammatory Foods? Is our avoidance of beans and whole grains/gluten justified? Or are we being fed misinformation that’s actually harming us in our food choices? My vote is for the latter. Here’s why. Written by Will Bulsiewicz, MD at ForksOverKnives. #vegan #plantbased #plantbasedbriefing #wfpb #gluten #glutenfree #celiac #phytates #lectins #resistantstarch #fiber ====================== Original post:  https://www.forksoverknives.com/nutrition/are-beans-and-whole-grains-inflammatory-foods-excerpt-from-plant-powered-plus/     Forks Over Knives Documentary: https://www.forksoverknives.com/the-film/  =========================== Forks Over Knives was founded following the release of the world-famous documentary Forks Over Knives in 2011, showing people how to regain control of their health and their lives with a plant-based diet. Since then Forks Over Knives released bestselling books, launched a mobile recipe app and maintains a website filled with the latest research, success stories, recipes, and tools to help people at every phase of their plant-based journeys. They also have a cooking course, a meal planner, a line of food products, and a magazine. Please visit www.ForksOverKnives.com for a wealth of resources.  FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866   
Plant Based Briefing
https://plantbasedbriefing.com
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