1 rich Libsyn https://www.libsyn.com 90 600 Athletes who make smart decisions. Improving Oly lifts. Will Zone 2 improve high intensity efforts? How many Pull-ups &amp;amp; Dips = 1 Muscle-up? No-equipment workout. Active vs Full Rest Days. Linchpin Conversations https://www.crossfitlinchpin.com/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/41253615/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/201837465