1 rich Libsyn https://www.libsyn.com 90 600 In this episode Kathryn talks about her 10km race at the St Lawerence Marathon, what it was like to do this race for a second time and what she learned about herself in the process.&amp;nbsp; She talks about the weeks leading up to the race being a struggle and although training and performance were fine, the experience of the race was not what she expected.&amp;nbsp; Kathryn and Chris also share a conversation about training enjoyment, the pressure people put on themselves to be seen as a particular type of athlete, stress and recovery.&amp;nbsp; *** If you are loving the podcast this season please leave us a review on Apple podcasts, we REALLY appreciate reviews!!&amp;nbsp; *** To learn more about our Strength &amp;amp; Conditioning program and start building both your cardio and lifting click here. Mindful Strength https://www.mindfulstrength.ca <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/41249750/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/60c7cc/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/41249750