1 rich Libsyn https://www.libsyn.com 90 600 This week's Addicted to Fitness describes how women have been deceived about exercise and weight loss over the last several decades. Nick and Shannon discuss how cardio only, lifting light weights, type 2 cardio is the best for weight loss, and cycling GLP-1 are a few of the lies the fitness industry has been feeding females over the years. They also discuss egg coffee, capri sun with electrolytes, and kettlebell juggling on this week's episode. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating &amp;amp; review in Apple Podcasts. Visit&amp;nbsp;addictedtofitness.libsyn.com to listen to our entire archive. Like &amp;amp; Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick &amp;amp; Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit shannonjb.com(IG @shannonjb) to learn more about Shannon's wellness coaching program. Addicted To Fitness Podcast https://addictedtofitnesspodcast.com/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/41245730/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/201815750