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Jaclyn Downs: Avoid First, Detox Second: A Strategy for Modern Detoxification
This week, Tee sits down with Jaclyn Downs, a functional genomics analyst, nutrigenomics educator, and author of the acclaimed book, Enhancing Fertility through Functional Medicine. Jaclyn breaks down how functional genomics goes beyond traditional genetic testing by examining how genes interact and how environmental factors influence gene expression. She shares how nutrition, lifestyle, toxins, stress, and environmental exposures all impact the body’s ability to detoxify and maintain balance. Through her work, she helps individuals uncover the hidden patterns behind chronic symptoms, inflammation, fertility challenges, hormone imbalances, and toxic overload using a highly personalized, root-cause approach to health. Tee and Jaclyn unpack the growing confusion around detox culture and why many popular “cleanse” programs may actually do more harm than good. Jaclyn also introduces her philosophy of “avoid first, detox second,” emphasizing that reducing toxic exposures is the most important first step before attempting aggressive detox protocols. Together, they discuss the importance of healthy elimination pathways, bile flow, liver detoxification, and understanding how the body processes chemicals, mold toxins, hormones, and environmental pollutants. Jaclyn also explains oxidative stress and chronic inflammation in an accessible way, highlighting how these processes contribute to the rise in chronic illness, autoimmune conditions, and disease. Tee also shares her own recent health concerns surrounding cholesterol and calcium buildup, leading to an insightful conversation about how genetics, lifestyle, and environmental exposures intersect. Jaclyn explains that genes are not destiny, but rather a blueprint that can provide valuable clues about where the body may need additional support. She discusses the role of methylation, glutathione, and detoxification pathways in supporting long-term wellness and explains how personalized genomics can help guide targeted nutrition, supplementation, and lifestyle strategies. This episode offers listeners a practical and empowering perspective on reducing toxic burden, supporting the body naturally, and understanding the deeper connection between environment, genetics, and health. Connect with Jaclyn: Website Book LinkedIn Instagram Schedule a Consultation Weekly News Letter $27 Mini-Course Free Guide    Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: Austin Air Purifiers: For podcast listeners, take 15% off any Austin Air product; please email Tee@thegreenlivinggurus.com and mention that you want to buy a product and would like the discount. See all products here: Austin Air   The Green Living Gurus' Website  Instagram YouTube Facebook Healthy Living Group on Facebook   Tip the podcaster! Support Tee and the endless information that she provides: Patreon Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868 For further info, contact Tee: Email: Tee@thegreenlivinggurus.com Cell: 716-868-8868 DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE. Produced By: Social Chameleon
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