1 rich Libsyn https://www.libsyn.com 90 600 In this podcast, I explain why I changed my mind about using lactose-free milk to make yogurt, how Lactase works in the body, and why fermented dairy like kefir and yogurt are often easier to digest than regular milk. I also share why avoiding dairy for long periods can lower lactase production and make people think they have a dairy allergy when they may not. Episode link: https://www.culturedfoodlife.com/podcast/why-i-was-wrong-about-lactose-free-milk-and-yogurt/ Check out these other links: My Story Video: https://www.youtube.com/watch?v=CbX9Nv9OtGM For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide:&amp;nbsp;http://bit.ly/2BnHpay Listen to all my podcasts:&amp;nbsp;http://bit.ly/cflpodcast Become a Biotic Pro Member:&amp;nbsp;http://bit.ly/2kkhwS1 Cultured Food Recipes:&amp;nbsp;http://bit.ly/2UIfY2x Health and Food Topics:&amp;nbsp;http://bit.ly/2SdzIOS My Amazon Shop: https://bit.ly/3KdhEge MY STARTER CULTURES Milk Kefir Grains: http://bit.ly/2rQ99PE L. Reuteri Superfood: https://bit.ly/LReuteriSuperfoodStarter L. Gasseri Superfood: https://bit.ly/LGasseriSuperfoodStarter Easy Kefir: http://bit.ly/2MQ1nPV Kefir Soda Starter: http://bit.ly/3YVErTa Kombucha Starter: http://bit.ly/2g2R9hE Vegetable Starter: http://bit.ly/2SzzVem Water Kefir Crystals: &amp;nbsp;http://bit.ly/2irmImW Sourdough Starter: http://bit.ly/2IjaaXK Other items in my store: http://bit.ly/2HTKZ27 STAY CONNECTED Instagram: http://instagram.com/culturedfoodlife/ Facebook: https://www.facebook.com/CulturedFoodLife/ Pinterest: http://pinterest.com/donnaschwenk/ Twitter: https://twitter.com/donnaschwenk Cultured Food Life https://www.culturedfoodlife.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/41218165/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/22758d/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/201736075