1 rich Libsyn https://www.libsyn.com 90 600 Consistency is the holy grail of habits. &amp;nbsp; Instead of frustrating cycles of all-or-nothing, actually doing what you say you're going to do without interruption or deviation. &amp;nbsp; I wanted to return to recording the podcast with this topic because it feels very relevant, given how it's now May and this is the first episode I have published since the start of the year. &amp;nbsp; I share my own challenges but also the ways I try to overcome them, how I apply these strategies to everything from pubslishing a podcast, exercise and business development. &amp;nbsp; If any of your habits have drifted or fallen away completely, maybe there'll be something in this short episode to help you get back on track at the next logical point. &amp;nbsp; ==================== If you enjoyed this episode or the podcast in general, please subscribe, leave a review or share it with your friends! Connect with me on LinkedIn &amp;gt;&amp;gt; By Design Not Default &amp;gt;&amp;gt; &amp;nbsp; &amp;nbsp; A Bit Of A Boost http://abitofaboost.libsyn.com/website <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/41216140/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/201731270