1 rich Libsyn https://www.libsyn.com 90 600 Why is it so hard to stay away from extra food?!&amp;nbsp; The answer- you never learned how to feel your feelings.&amp;nbsp; Me either. So today I'm sharing with you the 5 most common emotional responses I see when women are trying to lose weight and how they are preventing progress.&amp;nbsp; Stick around to the end where I am walking you through how to feel your emotions on purpose (yes, even the bad ones).&amp;nbsp; Because when to eat less, you need to learn how to feel MORE.&amp;nbsp; WAIT! DON'T GO! Grab your How to Feel Freebie by clicking here.&amp;nbsp; Don't forget to:&amp;nbsp; GRAB YOUR READY TO LOSE PLANNER HERE:&amp;nbsp;click to buy Get daily mindset and weightloss tips by following me on instagram here:&amp;nbsp;https://www.instagram.com/readytolosecoach/ Grab a free session and learn more about 1:1 coaching by clicking here&amp;nbsp; Ready To Lose http://readytolose.libsyn.com/website <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/41207480/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/41207480