1 rich Libsyn https://www.libsyn.com 90 600 In this the second part of the wellness series, Dave interviews his trainer Craig Huntington, a strength coach for more than three decades, about why the fitness industry promotes fads and why “smart, consistent training” beats complicated programs. Craig explains his shift away from high-volume training after overuse pain, crediting Mike Mentzer’s approach that emphasizes short, high-intensity workouts taken to failure. They debate the merits of endurance sports and strength training, discuss exercise safety, and cover practical travel workouts that rely on slow, controlled bodyweight movements.&amp;nbsp; Links: Craig’s Website: https://b2htotalfitness.com/ Craig’s Instagram: https://www.instagram.com/cdhunting/ &amp;nbsp; EO 360°: A podcast by the Entrepreneurs’ Organization https://entrepreneursorg.libsyn.com/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/41206425/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/3239cb/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/41206425