1 rich Libsyn https://www.libsyn.com 90 600 484 Interoceptive Exposure &amp; Panic Attacks: How Facing Physical Sensations Can End the Fear Cycle In this episode, I walk you through how panic disorder is maintained and teach you a step-by-step, evidence-based approach using interoceptive exposures to help you change your relationship with anxiety and build true freedom. &amp;nbsp; Your Anxiety Toolkit - Practical Skills for Anxiety, Panic &amp; Depression http://kimberleyquinlan.libsyn.com/podcast <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/41167815/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/41167815