1 rich Libsyn https://www.libsyn.com 90 600 Happy Self-Mothering Day! This week we explore how self-mothering—developing your Inner Nurturer—can help you break free from the cycle of emotional eating, starting over, and self-criticism. When you learn how to support, guide, and listen to yourself instead of judging or controlling… real, sustainable change becomes possible. If you’re ready to shift from self-sabotage to self-leadership—and finally create lasting weight mastery—this episode is for you. Come on in! &amp;nbsp; Self-Mothering Day Special through May 12th Special Discount on the 30-Day Hypnosis-Based Shift Weight Mastery Process ​Learn More &amp;nbsp; In This Episode, You’ll Also Learn… Why self-criticism keeps you stuck in the weight loss cycle How to use your Inner Nurturer to manage emotional eating and self-sabotage A sustainable approach to food, exercise, and mindset for long-term weight loss &amp;nbsp; Links Mentioned in the Episode: Join my FREE Masterclass:&amp;nbsp; &quot;How to Stop the &quot;Start Over Tomorrow&quot; Weight Struggle Cycle and Begin Releasing Weight for Good.&quot; Sign up for the FREE HYPNOSIS DOWNLOAD :&amp;nbsp; Shift Out of Sugar Cravings My book,&amp;nbsp; From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast?&amp;nbsp; Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies &amp;nbsp; Thin Thinking Podcast https://www.podcast.shiftweightmastery.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/41158720/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/201573185