1 rich Libsyn https://www.libsyn.com 90 600 In today’s episode Heather Rackham is joined by coach Kristen Smith for a new style of conversation that blends Come Follow Me scripture study with life coaching principles and emotional wellness tools. Together they explore the Israelites’ journey through the wilderness in Numbers 11–14 and 20–24, drawing powerful parallels between ancient struggles and modern emotional challenges. Heather and Kristen discuss how focusing on what we’ve lost can keep us emotionally stuck, why perspective shapes our experience, and how healing old wounds can help us move toward our personal “promised land.” They also dive into nervous system regulation, limiting beliefs, emotional reactivity, faith, and the healing power of Jesus Christ’s Atonement. This episode is full of practical insights, spiritual reflections, and compassionate encouragement for anyone navigating growth, healing, or change. &amp;nbsp; For more information about Kristen and for links to access all she has to offer, please click HERE! View on YouTube, go HERE. For more information and available downloads, go to: https://ldslifecoaches.com/ All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission. &amp;nbsp; Latter-day Life Coaches https://ldslifecoaches.com/podcast/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/41153520/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/54799c/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/201563630