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  <title>#668 - IRONMAN 70.3 Western Sydney. Aerodynamics. Swimming Optimisation.</title>
  <description> We review the racing from IRONMAN 70.3 Western Sydney and the Busselton Festival of Triathlon. We explore swim mechanics and delve into cutting-edge aerodynamic technology for cycling with AiRO. 0:00.00 – Kate and Guy race the Busselton Festival of Triathlon 0:08.51 – The biomechanics of swimming 0:12:32 – Swim Smooth Video of John Newsome with Kate and Guy 0:31:22 – IRONMAN Western Australia race review 0:38:40 – Finish line interviews with Jake Birtwhistle and Natalie van  Coevorden 0:43:47 – Aerodynamics in cycling 0:54:00 – Ingmar Jungnickel of AiRO 1:07:27 – The sweepstake… what will Jack run at Hawkes Bay Marathon?  LINKS:  Jack Moody at https://www.instagram.com/jacktmoody/  Kate Bevilaqua at https://www.instagram.com/katebevilaqua/  Guy Crawford at https://www.instagram.com/guyrcrawford/  Julie Derron at https://www.instagram.com/juliederron/  IM703 Western Sydney at https://www.ironman.com/races/im703-western-sydney  AiRO App at https://www.airo.app/  Paul Newsome Swim Smooth at https://www.swimsmooth.com/paul-newsome  Jake Birtwhistle at https://www.instagram.com/jakebirtwhistle/  Natalie van Coevorden at https://www.instagram.com/natalie.vancoevorden/  Busselton Festival of Triathlon at https://www.busseltonfestivaloftriathlon.com.au/  Hawkes Bay Marathon at https://hawkesbaymarathon.co.nz/ </description>
  <author_name>Fitter Radio Triathlon Podcast</author_name>
  <author_url>https://www.fitter.co.nz/</author_url>
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