1 rich Libsyn https://www.libsyn.com 90 600 Why do people Quit CrossFit? How to increase your pull-ups. How to approach a 1RM. What’s the point of a cool down? How to use a “landmine attachment”. How do we program Thursdays &amp;amp; Sundays for gyms? A realistic take on mobility. Is accessory work really optional? Are Running, biking &amp;amp; rowing interchangeable? What is my Rest Day routine? Linchpin Conversations https://www.crossfitlinchpin.com/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/41145615/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/201543220