1 rich Libsyn https://www.libsyn.com 90 600 This week we are joined by our bestie Katie Day who is here to share the five minute practice that changed her life. We'll also discuss a hot take about white tennis shoes. &amp;nbsp; Thank you to this week’s sponsor: DrinkLMNT.com/ABeautifulMess &amp;nbsp; Katie’s 5 minute practice: Get water 3 things you are grateful for First person goal &amp;nbsp; Connect with Katie: https://www.instagram.com/ohkatieday/ https://ohkatieday.com/ Go to https://ohkatieday.com/habitlab to join the Habit Lab with discount code MESS Shailey &amp;amp; Katie's Lemonade Stand Podcast &amp;nbsp; You can support us by leaving us a couple of 5 star recipe reviews this week at abeautifulmess.com Have a topic idea for the podcast? Write in to us at podcast@abeautifulmess.com or leave us a voicemail at 417-893-0011. &amp;nbsp; A Beautiful Mess Podcast http://abmpodcast.libsyn.com/website <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/41127410/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/41127410