1 rich Libsyn https://www.libsyn.com 90 600 Build a custom cycling training plan in 5 questions. For a visual walk through of the custom plan builder watch this podcast on our youTube channel here https://youtu.be/nO94dhqgjBg In this podcast &amp;amp; video, Coach Frank walks you through the new CoachCat Custom Training Plan Builder. We use over 100 of our coach-built training plans as phases of your training — Sweet Spot base, builds, intervals, weight lifting, and event-specific phases for road, gravel, fondo, century, time trial, triathlon, mountain bike, cyclocross, and crits — and stitch them together based on your answers to 5 simple questions: 1️⃣ Your fitness level and how many hours a week you can train 2️⃣ What you're training for 3️⃣ When that goal is 4️⃣ Whether you want to include strength training 5️⃣ Your availability — including the days you can't train and your preferred long ride day The result: the right phase at the right time, lined up to your goal date, fit to your week. What's new in this builder: → Specify the days you can't train (3, 4, or 5 days a week — your call) → Choose your long ride day (Saturday default, but pick any day) → Climbing-specific training if your event has climbs → Smart strength training: 10-week lifting in Fall/Winter, maintenance in Spring/Summer Plus, a closer look at: Event-specific phases for every cycling discipline Why timing your peak matters The strength training question — and why most athletes get it wrong Already training with CoachCat? Click &quot;Build a Custom Plan&quot; inside the app — your plan also comes with a complimentary coaching consultation to verify the build and suggest improvements. 🚴 About FasCat &amp;amp; CoachCat FasCat Coaching has been training cyclists for 20+ years. CoachCat is our AI-powered coaching app that delivers personalized training, daily check-ins, and the same coaching methodology we've used with World Tour pros and amateurs alike — at a fraction of the cost of 1:1 coaching.&amp;nbsp; 🔗 Links → Build your custom plan: https://fascatcoaching.com/app → Browse training plans: https://fascatcoaching.com/collections/training-plans/ → FasCat Training Tips blog: https://fascatcoaching.com/blogs/training-tips&amp;nbsp; FasCat Cycling Training Tips Podcast https://fascatcoaching.com/blogs/training-tips/tagged/podcasts <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/41123200/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/201510475