<?xml version="1.0" encoding="utf-8"?>
<oembed>
  <version>1</version>
  <type>rich</type>
  <provider_name>Libsyn</provider_name>
  <provider_url>https://www.libsyn.com</provider_url>
  <height>90</height>
  <width>600</width>
  <title>Transformational Minute: Why One Off Day Can Spiral Fast</title>
  <description>A missed workout can quickly turn into a bigger slide when the mind gives it too much meaning. One event becomes a story, and that story can affect food, mood, and follow-through for the rest of the day. Keeping a miss in its proper place helps protect momentum. That shift can make fitness feel steadier, less dramatic, and much easier to stay with. BOOK A CALL WITH PERRY:&amp;amp;nbsp;http://talktoperry.com TEXT ME:&amp;amp;nbsp;(208) 400-5095 JOIN MY FREE COMMUNITY:&amp;amp;nbsp;http://upsidedownfit.com The Legacy Continues with Syona:&amp;amp;nbsp;https://sharesyona.co/?url=perrytinsley RESOURCES Best Probiotic for Gut Health:&amp;amp;nbsp;https://bit.ly/probyo Best Focus &amp;amp;amp; Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download):&amp;amp;nbsp;morningsuccesshabits.com WOW! You made it all the way down here. I’m seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend. 💥 &amp;amp;nbsp; </description>
  <author_name>Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley</author_name>
  <author_url>http://putyourselffirst.com</author_url>
  <html>&lt;iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/41122315/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen&gt;&lt;/iframe&gt;</html>
  <thumbnail_url>https://assets.libsyn.com/secure/item/41122315</thumbnail_url>
</oembed>
