1 rich Libsyn https://www.libsyn.com 90 600 In this episode of Resilience Radio, Irvin Eisenberg and Amy LePage explore parenting stress, co-regulation, and practical ways to calm yourself while helping soothe a baby. This conversation looks at how a caregiver’s body mechanics, breath, voice, and nervous system state can shape the energy of an interaction, and how small shifts can sometimes help both parent and child settle. Key topics include: ✅ Co-regulation and why soothing a baby often starts with the adult nervous system ✅ Practical body mechanics while holding or calming a baby, including widening the stance and shifting the bounce downward ✅ Using tone of voice, sound, and simple vowel sounds to support regulation ✅ Reducing shame and perfectionism for overwhelmed parents and caregivers ✅ What parents can learn from babies about attention, movement, and nervous system flexibility Amy LePage is a movement teacher and bodyworker whose work includes pregnancy, birth preparation, postpartum support, and helping people find more ease and connection in their bodies. Amy LePage: https://www.emergewithamylepage.com Listen on Libsyn: https://directory.libsyn.com/shows/view/id/resilience Watch on YouTube: https://www.youtube.com/@ResilienceOTRadio Book an Appointment with Irvin: https://scheduling.go.promptemr.com/onlineScheduling?w=356&amp;amp;s=DL Music Credit: “Some Biological Process” by Aaron Marcus https://aaronmarcus.bandcamp.com/track/finlays-menopausal-fridge-some-biological-process SHORT EPISODE SUMMARY Amy LePage joins Irvin Eisenberg to discuss parenting stress, co-regulation, and practical ways to calm yourself while soothing a baby, including body mechanics, voice, movement, and gentle nervous-system support. Resilience Radio https://resiliencevermont.com/podcast/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/41063655/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/201322905