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  <title>Trauma and Anxiety: When Your Mind Won't Switch Off</title>
  <description>Focuses on the overlap between trauma and anxiety, including constant worry, overthinking, panic, dread, and the sense that danger is everywhere. • Trauma can train the brain to expect threat • Anxiety after trauma is common • Counselling can help reduce alarm responses over time </description>
  <author_name>The Safe Place Podcast - BOC</author_name>
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