1 rich Libsyn https://www.libsyn.com 90 600 In this episode Tara answers questions about practical weight loss, strength training, mindset, and habit change for busy women. She shares straightforward strategies, around nutrition, alcohol, exercise progression, and daily habits, to help listeners regain control, stay consistent, and progress toward their health goals. What You Will Learn In This Episode: Recommendation: creatine monohydrate powder Weights and lifting progression Skipping Breakfast / Intermittent Eating Tracking Data &amp;amp; Measurements Alcohol, “Blowouts,” and Weekend Behavior And More &amp;nbsp; How To Contact Tara Hammett: tarahammett.com Facebook &amp;nbsp; The Life Transformer Show https://tarahammett.com/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/41050520/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/41050520