1 rich Libsyn https://www.libsyn.com 90 600 Strength training for women is having a major moment—but are we missing something? In this episode of the Core Connections Podcast, I sit down with Kristin McGee to talk about the evolving fitness landscape for women. We break down the myths around lifting weights, why women don’t need to fear getting “bulky,” and how strength training can be incredibly empowering. But we also dive into what’s often overlooked—the importance of balancing strength with mobility, core connection, and mindful movement like Pilates. If you want to feel stronger, move better, and create a sustainable approach to fitness, this episode is for you. Kristin McGee Links: Website: https://www.kristinmcgee.com Instagram: https://www.instagram.com/kristinmcgee YouTube: https://www.youtube.com/@kristinmmcgee Erica Ziel Links: Free Pelvic floor guide: https://www.ericaziel.com/pelvicfloor Core Studio Workouts + App: https://www.ericaziel.com/pelvicfloor Instagram: https://www.instagram.com/ericaziel/ website: https://www.ericaziel.com/ &amp;nbsp; &amp;nbsp; Core Connections with Erica Ziel https://www.ericaziel.com/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/41047110/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/201282235