1 rich Libsyn https://www.libsyn.com 90 600 Author, cook, and storyteller Alana Kysar joins the Kū Project Podcast for a conversation on food, culture, family, and the simple power of bringing more vegetables to the table. In this episode, we talk story about her newest cookbook, Aloha Veggies, the journey from Aloha Kitchen, and how cooking can become a daily practice of care, connection, and aloha. We also explore Hawaiʻi flavors, local identity, feeding the people we love, and why small shifts in the kitchen can create lasting change. If you’ve ever wanted to eat better without losing flavor, stay connected to culture through food, or bring more intention into everyday meals—this conversation is for you. Topics include: • The story behind Aloha Veggies • Making vegetables exciting and full of flavor • Hawaiʻi food culture and local roots • Family, nourishment, and gathering • Food as connection and practice Listen, subscribe, and share with someone who loves good food and good conversation. Order ALOHA VEGGIES: https://sites.prh.com/aloha-veggies/ Follow Alana Kysar: https://www.instagram.com/alanakysar/ Follow Kū Project: https://www.instagram.com/thekuproject/ Ku Project with Daniel Aipa http://thekuproject.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/41037360/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/41037360