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  <title>EP46: Emma Thomas: Reinventing midlife</title>
  <description>Emma shares her journey from starting a podcast during the pandemic to becoming a leadership and career coach specializing in menopause and midlife transitions. Discover insights on menopause in the workplace, personal growth, and practical strategies for supporting women through these life stages. Connect with Emma https://www.instagram.com/managingthemenopause/ https://www.instagram.com/tripleshiftcoaching/ https://www.instagram.com/middlingalong_podcast/ Free Resources... GP Guide and Symptom Checklist: https://www.managingthemenopause.com/free-resources-ind Blog on better sleep: https://www.managingthemenopause.com/expertview/sleep Midlife collision:&amp;amp;nbsp;https://www.thetripleshift.org/blog/we-need-to-talk-about-the-midlife-collision ****** Daily Directions&amp;amp;nbsp;– 16 voice note style audios to help you stop shrinking, start moving, and show up like the woman you&amp;amp;nbsp;already&amp;amp;nbsp;are - especially on the days you forget. https://rebeccalcracknell.myflodesk.com/dailydirection </description>
  <author_name>A Woman's Guide to Starting Fires</author_name>
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