1 rich Libsyn https://www.libsyn.com 90 600 In this episode, hosts Ashleigh and Rachel discuss what we need to be doing now to live the life we want when we're older, including discussing some key markers of longevity, the things they want to be able to do when they get older, and how to work back from the life you want to live when you're 80 and plan your workouts now accordingly.&amp;nbsp; Longevity studies discussed: https://pmc.ncbi.nlm.nih.gov/articles/PMC3080184/ https://pmc.ncbi.nlm.nih.gov/articles/PMC6778477/&amp;nbsp; Join the conversation - leave a comment on the podcast, share the episode on social media, or leave a comment, topic idea, or question on the website: https://musclescienceforwomen.com/contact Or send a voice message here and they may play it on the pod! https://www.speakpipe.com/msg/s/468952/1/3h8gyc5cfc71vsbu&amp;nbsp; Check out the MSW Substack here: https://musclescienceforwomen.substack.com Learn about all of the MSW training programs here: https://musclescienceforwomen.com/programs Subscribe to the new YouTube channel here: https://www.youtube.com/@musclescienceforwomen&amp;nbsp; &amp;nbsp; &amp;nbsp; Muscle Science for Women http://metflexlife.com/msw <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/41004865/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/201153985