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  <title>#570 3 &amp;quot;Training Rules&amp;quot; I Break Every Week (+ Vegas/Wrestlemania Stories!)</title>
  <description>Joe is back from Vegas and on this week's podcast he's sharing all the behind-the-scenes stories from his trip! Other topics discussed include &amp;quot;the 2-exercise warm-up that had Joe's shoulders feeling brand new&amp;quot; &amp;amp;amp; &amp;quot;the 3 training rules Joe breaks every week!&amp;quot; *For a full list of Show Notes&amp;amp;nbsp;+ Timestamps visit&amp;amp;nbsp;www.IndustrialStrengthShow.com.   IMPORTANT LINKS  Join Joe's email list  Team Forever Strong [FREE Trial]  Liv Morgan's &amp;quot;road to Wrestlemania 42&amp;quot;  State &amp;amp;amp; Liberty   </description>
  <author_name>Joe DeFranco's Industrial Strength Show</author_name>
  <author_url>http://www.IndustrialStrengthShow.com</author_url>
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