1 rich Libsyn https://www.libsyn.com 90 600 In this episode, I talk about why so many people struggle with sleep anxiety even when they’re doing everything “right.” You might be following all the sleep hygiene rules, no screens, consistent bedtime, calming routines, and still lying awake, wondering what’s wrong. The truth is, for anxious brains, trying too hard to sleep can actually make it harder. Sleep is one of the few biological processes that resists effort, and the more pressure you put on it, the more alert your body becomes. Your Anxiety Toolkit - Practical Skills for Anxiety, Panic &amp; Depression http://kimberleyquinlan.libsyn.com/podcast <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/40993545/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/40993545