1 rich Libsyn https://www.libsyn.com 90 600 Confidence isn’t something you’re born with; it’s something you build. In this episode, I’m joined by Dr Kate Hayes, one of the leading experts in performance psychology. With a PhD focused on confidence in elite sport and experience supporting world-class athletes (including the Lionesses) Kate brings both cutting-edge research and real-world insight. We explore what confidence really is, whether women experience confidence differently to men, and how to build it in a way that’s evidence-based, grounded, and lasting, so you can perform at your best when it matters most. More details:&amp;nbsp;https://luminate-group.co.uk/podcast/184 Connect on LinkedIn Here&amp;nbsp; Wisdom For Working Mums Podcast Show https://luminate-group.co.uk/podcasts/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/40992575/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/201115550