1 rich Libsyn https://www.libsyn.com 90 600 Hey there! Thank you for being here.&amp;nbsp; In this episode, I'm talking about something very important - rest and how to rest. I share Dr. Saundra Dalton-Smith's seven types of rest, and talk about different ways to be proactive with rest throughout the week so your energy bank isn't in a deficit.&amp;nbsp; You can read the full transcript, here.&amp;nbsp; Mentioned in this episode:&amp;nbsp; Cheryl Coulombe's workouts&amp;nbsp; Dr. Dalton-Smith's seven ways to rest framework &amp;nbsp; Thank you for listening!&amp;nbsp; Email me here&amp;nbsp; &amp;nbsp; To 50 and Beyond | Midlife and Alcohol-Free Lifestyle https://www.lorimassicot.com/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/40989965/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/40989965