1 rich Libsyn https://www.libsyn.com 90 600 Traffic tantrums, Nike chaos, robot world records, charity challenges, youth racing, Tough Mudder madness, and a whole lot of Brewdog-fuelled banter. Alan and Ian dive into everything from Google Maps mischief to elite athletes forgetting their gel packets… and even a cow casualty story that’ll make you rethink littering forever. This week’s highlights include: 🚗 Navigation nightmares and why shortcuts are never short 👟 Nike’s guerrilla marketing stirring up parkrun walkers 🤖 Robot half marathon world record and the carbon footprint debate 🏃‍♀️ Ashley Paulson’s 100-mile treadmill WR + Boston Marathon heroics 💥 Deadly Mile charity challenge – £20 up for grabs for listeners 🎿 John Albon smashing ski mountaineering 🛑 Farmyard Jam 2027 cancelled (but new fidget-spinner medals incoming) 🧠 AI tools for athlete performance + elite penalties chat 🐄 Gel packet littering and the cow that changed Alan’s mind 💦 Augustus Gloop returns to Tough Mudder UK 🌏 Sydney Backyard Ultra goes 500km+ Watch this episode live on Youtube at UKOCR TV&amp;nbsp; &amp;nbsp;If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month ☕🍺 or treat us to a coffee or beer — we truly appreciate it! UKOCR http://ukocr.libsyn.com/website <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/40986980/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/201099720