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Libsyn
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265: Why we created a year-long progressive program
In this episode Kathryn and Kyle are talking about their Strength & Conditioning program. If you have been curious about this system and wondering why Kathryn has created a multi-block program this is for you.   Topics they cover… -       Why Kathryn created this program in the first place -       The importance of doing BOTH progressive lifting and cardio -       Why cardio isn’t so bad when it’s in the right dosage -       Lifting isn’t about adding more weight every single week -       How using an app has changed the way we can train and offer this program -       Why Kathryn decided to create this long term program, instead of another 6 week program -       Beginning a program with a deadlift test   Strength & Conditioning Block 1 is available now, to learn more about it and get started click here.
Mindful Strength
https://www.mindfulstrength.ca
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