1 rich Libsyn https://www.libsyn.com 90 600 Teaching physiological relaxation is something I have been doing for years, often in pregnancy, as a preparing for labour tool. Postnatally, this is also useful, to let go of some of the layers of tension that daily can build up. This short relaxation is the first in our Letting Go A Little Series, with Dianne. For more information visit&amp;nbsp;www.thepregnancycentre.com.au Running to the Core Podcast http://www.thepregnancycentre.com.au/about-us <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/40972700/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/201065440