1 rich Libsyn https://www.libsyn.com 90 600 In Part 2, Majid Fotuhi explains how stress and inflammation accelerate brain ageing. Discover the role of&amp;nbsp;sleep in&amp;nbsp;clearing toxins, the benefits of neurofeedback, and which brain training strategies truly enhance cognition.&amp;nbsp; Timestamps:&amp;nbsp; 01:14 – Stress and inflammation&amp;nbsp; 04:40 – Importance of sleep&amp;nbsp; 08:16 – Benefits of neurofeedback&amp;nbsp; 10:19 – Brain training&amp;nbsp; 12:20 – Concussion and ADHD&amp;nbsp; EMJ Podcast: Insights For Healthcare Professionals http://emghealthpodcast.libsyn.com/website <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/40972685/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/201065315