1 rich Libsyn https://www.libsyn.com 90 600 In this episode, I’m addressing why “just think a different thought” doesn’t always work—and can actually backfire. If you’re someone who loves growth, tools, and doing things&amp;nbsp;right, you might be accidentally turning awareness into pressure. I’m going to show you a more honest, more flexible, and ultimately more effective way to work with your thoughts and feelings. Loved this conversation? Forward it to a friend who could use it today. If you're curious about working with me 1:1, you can learn more here:&amp;nbsp;kolettehall.com/coaching. And if you’d like more practical tools for living with intention and purpose — plus uplifting insights straight to your inbox —&amp;nbsp;join my email list. The Kolette Hall Podcast https://www.kolettehall.com/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/40969905/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/201051150