1 rich Libsyn https://www.libsyn.com 90 600 Episode #354&amp;nbsp; Hey there! I'm glad you're here.&amp;nbsp; I am talking about alcohol and my drinking. If you're not in a place to listen to an episode about this topic, skip it and come back later.&amp;nbsp; This episode is for you if you’re finding it challenging being in your kitchen, cooking, or grocery shopping without drinking or buying alcohol. I’m here to give you some simple suggestions that will support you in staying alcohol-free in two places you frequent often. In the episode, I talk about why these two areas can be difficult, how to make your kitchen alcohol-free friendly, and give you my best tips to help you meal plan and shop with intention.&amp;nbsp; To read the full episode notes with everything I talked about, click here.&amp;nbsp; Thank you for listening. I'm with you!&amp;nbsp; Email me here.&amp;nbsp; If you want to work with me and connect with other women who are living alcohol-free, join ELEVATE, my online community here.&amp;nbsp; &amp;nbsp; Support Me and the Podcast If the podcast has supported you and you’d like to support the show, you can buy me a coffee here: 👉 https://ko-fi.com/lorimassicot Every cup helps keep me going.&amp;nbsp; &amp;nbsp; Your 5-Minute Rating and Review Helps So Much If enjoyed this episode, please rate and review To 50 and Beyond. It helps other midlife women find the show. Apple Podcasts Open this link in the app → Scroll to Ratings &amp;amp; Reviews → Tap Write a Review 👉 https://podcasts.apple.com/us/podcast/to-50-and-beyond-podcast/id1345136168 Spotify Open this link → Tap the three dots → Select Rate Show 👉 https://open.spotify.com/show/1OHSInNsfXpinvxPpeZBZc &amp;nbsp; &amp;nbsp; To 50 and Beyond | Midlife and Alcohol-Free Lifestyle https://www.lorimassicot.com/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/40958890/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/40958890