Pelvic Floor Health - Why Peeing (when you don't want to) after Birth Isn't Normal

1 rich Libsyn https://www.libsyn.com 90 600 Pelvic Floor Health - Why Peeing (when you don't want to) after Birth Isn't Normal In this bold and deeply informative episode of the Orgasmic Birth Podcast, Debra Pascali-Bonaro sits down with pelvic floor expert Jana Danielson to challenge long-held myths about women’s bodies, postpartum healing, and pleasure. From incontinence to pain during sex to diminished orgasm, many women are told these experiences are “normal” after birth. Jana offers a powerful reframe: they may be common — but they are not normal, and they are not something women have to live with. Together, they explore how pelvic floor health is foundational not only for birth and recovery, but for lifelong vitality, confidence, and pleasure. Jana shares her personal journey from chronic illness and disconnection to healing through breath and movement — a path that ultimately led her to develop the Cooch Ball and her unique approach to pelvic floor fitness. In this episode, you’ll learn: Why “just do your Kegels” may be outdated — and even harmful The difference between a tight pelvic floor and a strong one How breath and posture directly impact pelvic floor function Why symptoms like leaking, pain, and low libido are signals — not life sentences The connection between pelvic floor health and orgasmic potential This conversation is a powerful invitation to reconnect with your body, reclaim your health, and redefine what’s possible — at every stage of life. About Jana Danielson Jana is a pelvic floor and movement expert, founder of Bloom Better, and creator of the Cooch Ball — the world’s first pelvic floor fitness tool for women. Her work blends science and embodiment to help women release tension, restore function, and rebuild trust in their bodies. Get your Cooch Ball! DIY (ball) - https://bloombetter.life/pages/cooch-ball-women?bg_ref=zJ5vvlnEAj DI-We (ball + course) - https://bloombetter.life/pages/intimacy-2026?bg_ref=zJ5vvlnEAj &nbsp; Connect with Jana https://www.instagram.com/jana.danielson&nbsp; https://www.tiktok.com/@jana.danielson&nbsp; https://www.youtube.com/@Jana.Danielson&nbsp; https://www.facebook.com/thecoochball&nbsp; https://bloombetter.life/pages/cooch-ball &nbsp;--- Review and follow the show—we’d love to hear how this episode inspired you! Purchase the PleasureVibe Pleasure at your fingertips - for pregnancy, labor, birth and beyond http://orgasmicbirth.com/fin-pleasurevibe Connect with Debra! Website: https://www.orgasmicbirth.com Instagram: / orgasmicbirth X: / orgasmicbirth YouTube / orgasmicbirth1 Tik Tok / orgasmicbirth LinkedIn: / debra-pascali-bonaro-1093471 Orgasmic Birth https://www.orgasmicbirth.com/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/40956570/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/201027245