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  <title>Why Am I Like This Now? Common Trauma Responses Explained</title>
  <description>The episode explores common trauma responses and aims to make sense of them in plain language, emphasising that trauma responses are protective and not random. It encourages understanding and self-respect when recognising these responses, and provides insights into how to respond with care instead of contempt. Takeaways  Trauma responses are protective Understanding trauma responses can lead to self-respect  </description>
  <author_name>The Safe Place Podcast - BOC</author_name>
  <author_url>http://sites.libsyn.com/615665</author_url>
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