1 rich Libsyn https://www.libsyn.com 90 600 Majid Fotuhi joins host Saranya Ravindran to explore how nutrition influences brain ageing. From anti-inflammatory diets and omega-3s to insulin resistance and metabolic health, this episode unpacks how what we eat shapes cognition and long-term brain resilience.&amp;nbsp; Timestamps:&amp;nbsp; 01:10 – Mediterranean Diet&amp;nbsp; 02:58 – Reducing Alzheimer’s risk&amp;nbsp; 03:37 – Dietary changes&amp;nbsp; 05:44 – Metabolic dysfunction&amp;nbsp; 08:00 –&amp;nbsp;Exercise&amp;nbsp;and Sleep&amp;nbsp; EMJ Podcast: Insights For Healthcare Professionals http://emghealthpodcast.libsyn.com/website <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/40909480/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/200905485