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  <title>How to Train Yourself to Pause Before You React - John Norlin</title>
  <description>Today, host John Norlin shares a strategy called the Tactical Pause, a simple, trainable habit of pausing before responding in high-emotion situations so that reactions come from intention rather than regret. John walks through what it looks like in practice and why building this habit in low-stakes moments is what makes it available when it matters most. In this episode, John offers important reminders for educators and leaders:  Responding from emotion in the moment is easy, the Tactical Pause is a trainable habit that creates space between a situation and your response. Practicing the pause in low-emotion situations is what makes it accessible when things get hard and the stakes are high. Simple cues like walking through a doorway can serve as a daily reminder to set an intention before entering a space or interaction. Responding with skill and empathy instead of emotion isn't one more thing on the plate, it is the actual plate.  Learn More About CharacterStrong:&amp;amp;nbsp;  Access FREE MTSS Curriculum Samples Request a Quote Today! Learn more about CharacterStrong Implementation Support Visit the CharacterStrong Website  </description>
  <author_name>The CharacterStrong Podcast</author_name>
  <author_url>https://characterstrong.com</author_url>
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