1 rich Libsyn https://www.libsyn.com 90 600 In this episode Tara answers members top questions about practical meal planning, beating evening snacking and emotional eating, and short-term strategies to look and feel your best before an event. Expect straightforward tips on protein-focused meals, portion control, daily steps, resistance training to protect muscle, and simple behavior swaps that produce real results. What You Will Learn In This Episode: Focus on simple, sustainable behavior change, not perfection. Prioritise nutrient composition, portion control, and habits (especially evening habits). Emphasise protein, resistance training, and consistent daily practices. Use planning and small wins to build confidence and momentum. And More. &amp;nbsp; How To Contact Tara Hammett: tarahammett.com Facebook &amp;nbsp; The Life Transformer Show https://tarahammett.com/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/40869175/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/40869175